Release date: 2016-06-01
Although scientists have spent a lot of money to find "prescriptions" against obesity, there are still 71% of overweight individuals in the United States today. Compared with the 1960s, the average weight of adults today is 10.9 kg. The growing “pants belt†has also increased the government’s investment in health by 200 billion U.S. dollars per year.
Nowadays, no special drugs have been developed in the field of drug research to help people lose weight. Traditional methods, such as diet and exercise methods, can only work in a short period of time, but people tend to rebound inadvertently, and randomized controlled trials of individuals undergoing bariatric surgery. The results show that bariatric surgery can improve the disease in diabetic patients, but it does not improve the mortality, cancer and cardiovascular disease risks.
If there is a specific medicine that can cope with weight gain, then perhaps by changing the brain to achieve weight loss, especially to change the original area of ​​the brain; these areas include some emotions, thoughts and pressures that can control body pressure and stress. Behavioral neural circuits, by changing these brain circuits, may reshape the body, so that people have the opportunity to look for the causes of stress-related problems, including obesity.
Some overweight or obese patients are caused by the genetic makeup of the body. However, many studies have shown that stress may play an important role in weight gain, and many individuals under stress will consume food to seek comfort; In the article, researchers have developed a neuroscience-based approach to weight management of the body through emotional brain training and to address common problems we face. Researchers use neuroscience-based tools to change the brain. A wide range of excessive behavioral mitigation is common.
The emotional brain is the central system for managing weight and common over-behavior, including fear centers, reward centers, and starvation centers. When the brain is under stress, these three centers promote increased body food intake and weight gain; researchers They have a strong incentive to explore things they don't know. Stress will increase the reward value of food, increase the body's desire for carbohydrates, and at the same time reduce the body's metabolic rate, which will make the body gain weight, and now the correlation between stress-obesity researchers has not yet clarified.
Take care of your body and take care of your brain
The researchers pointed out that the first step in controlling weight first is to relieve the stress of the emotional brain. In emotional brain training (EBT), our body will detect the pressure level released by the body at multiple points of the day, and the researchers also Special tools are used to make the pressure level area a steady state.
There are five levels of pressure and five tools below. To reveal how it works, first do a few deep inhalations, check your body condition and identify the pressure level, then use the pressure level tool to quickly depressurize.
1. Mercy tools (pressure level 1 - very low pressure level) Say to yourself, sympathize with yourself, and then wait for waves of sympathy to flow through the body; the next step is to sympathize with others and feel a slight warmth, finally It should be said that sympathy is expressed for all.
2, emotional tools (pressure level 2 - low stress level) ask yourself, how do you feel? Usually three kinds of feelings will emerge, but the waiting time is long enough for one of them to become quite strong. The next step is to ask yourself, what do I need? Finally, ask yourself if I need support for help?
3, the liquidity tool (pressure level 3 - a little pressure) loudly said: "I am very angry with ..., while watching the words in my mind to complete the whole sentence; repeat the sentence again will have a variety of feelings, including sadness, fear , guilty conscience, gratitude, happiness, pride, etc., while paying attention to the emotional changes of the body and pay attention to changes in pressure.
4, the circulation tool (pressure level 4 - high pressure state) in this state, starting from the things that make us confused, then the body said, I am angry with... I can't stand it..., and I hate... and Pay attention to the words that appear in the brain.
5, damage control tools (pressure level 5 - very high pressure state) when we are under stress, we need comfort; sometimes just the swing and deep breathing of the chair can make us comfortable, and we also You should repeat some words that calm yourself.
The surviving circuit activates a strong emotional drive that causes the body to consume excessive food
Once we begin to release stress through the emotional brain, we may feel guilty because we eat too much or eat unconsciously at night. In fact, this is a surviving circuit. When the body is under stress and needs food to cope, this special circuit is coded, and the brain remembers that the food will help the body from stress, so the brain will code to produce an "expectation", such as "I Food is needed to gain a sense of security, and such a neural circuit can be repeated throughout an individual's life, thereby inducing inappropriate eating behavior.
The researchers found that these neural circuits can be rerouted, and researchers can rewire these neural circuits in emotional brain training. In fact, these circuits are only re-adjusted when we are under stress. Produce lasting effects of change. When the body is in a state of stress and craves for food, users of emotional brain training will look for a tool rather than food, and they will use this tool to change the neural circuit, thereby reducing the brain's impulse to ingest food.
The last step: keep your weight
It's difficult to maintain weight, but if we improve the mood of the brain, it may be very simple. When you are young, the pressure points of the body can be coded by reverse experience, which induces the overload of chronic stress in the emotional brain. Lead to weight rebound. The corresponding solution is to remove the emotional points, so we can save the emotional brain from chronic stress, which is why the purpose of emotional brain training (EBT) is to raise this emotional point, so participants tend to be more Adapt to new pressures so that weight does not rebound.
Source: Bio Valley
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