In summer, the weather is hot. At this time, it is necessary to pay attention to adjusting the diet. In the summer, you want to live a good life, and you have to work harder on your diet. Summer diet health tips, you must understand! Today Xiaobian to introduce you to the summer diet health tips, do these 10 points, you can live a healthy summer!
1, more cooked food, less cold
In summer season, people often like to eat raw fruits, seafood and other foods. It is worth noting that summer temperatures are high, and various germs and parasites are prone to breeding. If you do not pay attention to food hygiene, especially if you eat unsanitary food at the “three-nothing†stalls, you may be infected.
2, eat more vinegar
Hot sweating can be more, but also eat more vinegar, increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong antibacterial ability, and it has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases. People in hot weather are prone to tiredness, drowsiness and discomfort. Eat more vinegar to relieve fatigue and maintain plenty of energy.
3, pay attention to potassium
In summer days, sweating is more, and more potassium ions are lost with sweat. The resulting hypokalemia phenomenon can cause fatigue, dizziness, headache, loss of appetite, and symptoms of heat stroke. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh fruits and vegetables (such as celery, soybeans, bananas, etc.) contain more potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone.
4, diet is mainly light
Summer diet is light, bitter cold, rich in nutrition, digestible food is better, do not eat sticky foods, in order to avoid obstructing gastrointestinal digestion, at the same time, do not have to suffer from hunger. Summer heat is hot, hot and humid, and eating bitter food can relieve heat and heat, and it can also increase spleen and increase appetite. Such as cucumber, salad tomatoes, sweet and sour, "Heart of the United States", the old vinegar peanuts, salad radish, salad lettuce, garlic eggplant is a good dish.
5, melons should eat more water should eat more
Nature has its own laws. Everyone in the sky sweats more and loses water. In summer, the melons are abundant. In many vegetables, melons contain more water than vegetables, and the water content is as high as 90%. From April to May, cucumbers, loofahs, and bitter gourds will all be listed one after another, and the prices will be relatively cheap. These seasonal vegetables will eat well.
6, add some bitter food
The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. Eat a bitter gourd, bitter herbs, and bitter foods such as beer, tea, coffee, cocoa, etc. on a hot day, not only can clear the heart trouble, refreshing and refreshing, and can increase appetite, spleen and stomach.
7, more porridge in summer
Generally speaking, the whole summer diet should be light and less greasy. Appropriate amount of chili can help perspiration, promote digestion and increase appetite; it is suitable for drinking more porridge in the summer, and you can drink green peas for edema in the morning and evening. Congee, spleen Qi lotus porridge, Qingwei Runchang, thirst detoxification lotus leaf porridge, lungs and cough, Yangxin soothe the nerves of the lily porridge or Tremella porridge, astragal porridge and so on.
8, Vitamin supplement
Nutritionists recommend that: in the hot season, it is best to add 2 mg of vitamin B1, 2 mg of vitamin B, 2 mg of vitamin C, and 1 g of calcium per person per day. This can reduce the consumption of carbohydrates and tissue proteins in the body, which is beneficial to health. You can also eat more foods rich in nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp, etc., can also drink some juice.
9, more water loss should drink plenty of water
Drink more water in summer, and warm water is better, drink seven to eight cups of boiled water every day. The body must maintain moisture and replenish moisture at all times. Water plays a vital role in the human body and maintains normal physiological functions of the human body. Loss of water in the summer will be more, if not timely replenishment will seriously affect health, easy to make the skin dry, wrinkles increase and accelerate human aging.
10, cold drinks to control
Summer temperatures continue to be around 30 degrees, and the body is as dry as a fire. However, we must be careful not to drink iced tea, iced coffee and other iced drinks. Once excessive drinking iced beverages, the blood vessels in the body will shrink rapidly, leading to metabolic delay and weight gain. When you eat cold drinks, you can't eat too much at one time or you will have adverse reactions. At this time, children will have abdominal pain, and the elderly will easily cause angina. Normal people may develop gastroenteritis, throat and nutritional deficiencies, and they may also damage their teeth.
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