Astonishment is the third solar term of the year. March 6th, 2014 was the year of consternation. From this day onwards, the most impressive thing people felt was that with spring bursts, temperatures quickly picked up. What's good to eat? As soon as the surprise arrives, what should we pay attention to in our lives in order to make our body healthier? Medical scientists and folkloreologists gave some guidance to the citizens.
Health care
Should go for a picnic and drink more soup
"Huangdi Neijing" said: "Spring March, ... ... lying in the morning and lying down, stepping in court, wearing hair slowly, so that the student will." Means that, in the spring of all things recovery, you should get up late to get up early, walk slowly outdoors It helps to keep your body healthy. After the consternation, many parks in Guilin are blooming with spring flowers. People can go to the outskirts, park outings, and fly kites.
Chinese medicine believes that spring belongs to the season of rising hair, liver is wood, wood is prosperous in spring, and after convulsions, nourishing liver will continue. Convulsions during the season diet should be the nature of the liver, help the temper, so that the five internal organs peace. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat duck blood, spinach, leeks, water radish, fungus, celery, rape, yams, lotus seeds, white fungus and other foods.
Spring belongs to the season of rising hair. The yang in the body also rises outwards. The human body is relatively empty, so it can be supplemented properly, but it is not suitable for big fish. At this time, tonic, more soup is the most appropriate, you can add some to the virtual fire soup, such as lotus root ribs soup, yam soup.
Disease prevention
Pay attention to "stomach" protect "intestine" Prevent skin allergies
With astonishment, "Spring Thunder sounds, all things are long". At this time, temperatures have risen faster and springtime has become more concentrated. Especially in many parts of Guangxi, temperature rise has accelerated. At this time, there are still cold air from time to time southwards, which may appear to be "cold." Therefore, at this time, people must pay attention to keep warm, according to the weather, at any time plus or minus clothes, shawls can be worn sooner or later, to avoid the invasion of cold and humidity, to prevent colds.
Knee osteoarthritis is caused by wind, cold, and wetness invading the muscles of the muscles of the human body and causing poor blood circulation. If there is a “cold spring,†people with knee arthritis feel more sore. You can usually bring your knee pads or smoke your knees with moxa sticks.
"A thunderous spring thunder scare." After the convulsions, all things are revived, the spring is warm, and it is also the season when various viruses and bacteria are active. Physicians remind people that people should pay more attention to "protecting the stomach" and protecting the "intestines" to prevent gastrointestinal diseases. It is best not to eat overnight food. If you have overnight food, you should eat it hot. There should be some gastrointestinal diseases at home.
After convulsions, it is also a season in which epidemic diseases frequently occur, such as flu, meningitis, chicken pox, shingles, and hepatitis A. At this time, it is best to have a good diet, pay attention to family and personal hygiene, wash your hands frequently, and open more windows. Frail and sick, especially children, it is best not to go to places where people are more.
If you want to go out on a picnic, you should pay attention to prevent pollen allergies, people who are prone to pollen allergies, it is best to understand what you are allergic to flowers, take the initiative to avoid allergens. People with allergies to pollen can go out and have tablets such as mizolastine, chlortetracycline, serconidine, and cetirizine.
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