1. The right amount of water
Human tissue fluids have a water content of 72%, and adult humans have a moisture content of 58%-67%. When the body's water content decreases, dry skin appears, and the secretion of sebaceous glands decreases, causing the skin to lose its elasticity and even wrinkles. In order to ensure the intake of water , Adolescents drink about 1200 ml of water a day.
2. Eat foods rich in vitamin E
Vitamin E plays an important role in preventing skin aging and keeping the skin delicately lubricated. Japanese scholars have found that vitamin E plays an important role in anti-aging skin, because vitamin E can destroy the activity of free radicals, remove free radicals in the body, thus inhibiting aging; vitamins E also prevents lipofuscin deposition on the skin. Scientists have found that lipofuscin production is related to lipid oxidation, vitamin E can prevent lipid oxidation. Cabbage, sunflower oil, rapeseed oil and other foods contain certain The amount of vitamin E, in order to make up for the lack of vitamin E intake in the daily diet, for your delicate skin, it is recommended to eat a pack of Bio-Mei Nutrition granules rich in bioactive vitamin E daily.
3. Eat more foods containing iron
The skin is shiny and ruddy and needs to supply sufficient blood. Iron is one of the main components of heme in blood. It should eat more foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.
4. Increase the intake of foods rich in collagen and elastin
Collagen can make cells become full, so that the skin filling, wrinkles reduce; elastin can make people's skin elasticity, so that the skin is smooth and elastic. Rich in collagen and elastin food has trotters, animal tendons And pigskin and so on.
5. Pay attention to the intake of alkaline foods
The fish, meat, eggs, and grains eaten in daily life are all physiologically acidic. The weight of acidic foods will increase the levels of lactic acid and uric acid in body fluids and blood. When organic acids are not excreted in time, they will erode the sensitive epidermis. Cells make the skin delicate and elastic. So eat basic physiological foods such as apples, pears, and vegetables.
In addition to the above few strokes, the skin should avoid external stimuli. The hot summer sun and the cold wind in winter can make the skin rough. Therefore, it is necessary to take timely protective measures. Do not wash the skin too frequently. Avoid contact with acid and alkali substances. Choose suitable cosmetics and cleaning products according to your skin and massage properly.
If a woman like water, like water you, the maintenance of the skin can not be neglected.