In winter, the climate is cold and dry. The body's moisture is easy to lose and it is easy to get angry. Therefore, by eating more fruits to supplement nutrition and improve human immunity, it has become a way for many people to maintain their health. Coupled with the close of the two quarters, fruit consumption is rising rapidly. But not all the fruits are for you. People's physical conditions are different, and the nutritional value and medicinal value of fruits are also different. If you choose improperly, eating fruits not only does not help your body and mind, but it may also damage your health.
Eating fruit is stressful. Who is the best choice for you? How to eat healthy and safe? The reporter specially invited nutrition experts to make a big point in the fruit field and commented on eight major winter fruits such as oranges, oranges, bananas, apples, pears, sugarcane, hawthorn and persimmon one by one.
NO.1 - Orange
Nutritional value: Orange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with thirst, gas and phlegm, spleen Wenwei, solution oily, consumer product, bowel purge, sober Such effects, eat more can prevent gallbladder disease, increase capillary toughness, lower blood cholesterol, and promote the body's ability to absorb drugs.
Note: orange cool, before meals or fasting unfit for human consumption, otherwise unfavorable to the stomach; do not drink milk within 1 hour before and after eating oranges, so as not to affect the digestion and absorption; eat oranges should brush their teeth in time gargle, so as not to harm the oral teeth.
For the crowd: especially suitable for indigestion, excessive drinking, hangovers who are not awake and hyperlipidemia, high blood pressure, arteriosclerosis consumption.
Not suitable for the crowd: diabetics should not eat.
Extended reading:
Use a washcloth soaked in orange juice to wipe the facial skin. After fully absorbing it for 5 minutes, wash it off with clean water. This will not only remove makeup, but also thoroughly cleanse the face of dirt and oils, giving it a deep cleansing effect. Even sensitive skin can be used with confidence.
NO.2 - oranges
Nutritional value: orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have the effect of reducing cholesterol absorption, blood fat, anti-atherosclerosis, often eat oranges to prevent the occurrence of cardiovascular disease There are benefits and can prevent older strokes.
Note: orange temperature, eat too much orange will appear "to get angry", induced glossitis, periodontitis, pharyngitis, etc.; a lot of eating oranges, there may be hypercarotenemia, resulting in hand, palm metaplasia Yellow, accompanied by nausea, vomiting, loss of appetite, fatigue and other symptoms; oranges and radish, milk should not be the same food.
For the crowd: chronic hepatitis and hypertension patients, eat more sweet orange can improve liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis.
Not suitable for the crowd: children and the elderly should not eat; gastrointestinal, kidney, lung function Deficiency should not eat.
NO.3 - Banana
Nutritional value: Bananas are delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively protect the health of skin and hair, and can prevent stroke and high blood pressure. At the same time, there are calming sleep, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect, is also very effective in weight loss.
Precautions: Bananas are cold and excessive consumption can cause gastrointestinal disorders, and cause the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health.
Suitable for the crowd: especially suitable for fever, thirst, constipation, hemorrhoids and weight loss.
Not suitable for the crowd: physical Deficiency, such as bloating, diarrhea, nephritis, it is best to eat less. Patients with obvious edema and need to ban salt should not eat too much.
NO.4 - Apple
Nutritional value: Apple is rich in sugars and potassium salts. It has the effects of thirst, lungs, spleen, and nourishing qi. It can promote gastrointestinal motility, regulate the stomach, cure constipation and help digestion, and can maintain the stability of blood sugar. It can reduce cholesterol and prevent gallstones.
Note: Do not eat fruit before meals, so as not to affect the normal eating and digestion; Apple intake too much, is not conducive to heart and kidney health.
For the crowd: It is very suitable for infants, young people and other people with weaker constitution.
Not suitable for the crowd: nephritis and diabetes should not eat more.
NO.5 - pear
Nutritional value: Pear is rich in sugar and vitamins, and has the functions of regulating lung, relieving cough and phlegm, nourishing and strengthening muscles, clearing the lungs to dryness, nourishing the stomach, and lowering blood pressure, sedating heat, protecting the liver, and helping digestion. .
Note: pears are sweet and cold, and should not be eaten too much in the winter. Excessive food can cause coldness and impede the stomach, affect digestion, and cause gastrointestinal disorders.
Suitable for people: especially suitable for patients with fever and internal heat. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool and other symptoms. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms.
Not suitable for the crowd: people with defiant physique, weak spleen and stomach, and postpartum blood deficiency should eat less.
NO.6 - Sugarcane
Nutritional value: The moisture content of sugar cane is about 84%, which can effectively supplement the water that human body lacks in winter. Its sugar content, iron content are very rich, and contains a variety of beneficial to the human body of amino acids, with heat and fluid, under the wind dryness, Bufeiyiwei special effects, for low blood sugar, dry stool, urination, nausea and vomiting Hyperthermia cough and high fever and polydipsia have a certain effect.
Note: Sucrose intake too much is not very good for the brain, and long-term consumption will cause damage to the teeth; remember not to eat deterioration of sugar cane, otherwise easy to mold poisoning, causing vomiting, convulsions, coma and other symptoms of poisoning, resulting in the optic nerve or central nervous system The system is damaged, and serious people are blind, suffering from systemic spastic paralysis and other incurable diseases.
For the crowd: especially for patients with internal heat, constipation.
Not suitable for the crowd: People with spleen-deficiency and stomach pain should be cautious.
NO.7 - Hawthorn
Nutritional value: Hawthorn has a high content of organic acids and vitamin C. It can be used for appetite and digestion. It is especially good for the elimination of meat stagnation. At the same time, it can promote blood circulation, treat dysmenorrhea, irregular menstruation, and significantly reduce serum cholesterol and glycerol. Ester, effective prevention and treatment of atherosclerosis, but also through the strengthening of myocardial contractility, increased cardiac output, expansion of coronary vascular, increase coronary blood flow, reduce myocardial oxygen consumption, etc., to play a strong heart and prevent angina.
Note: Hawthorn should not be eaten on an empty stomach; the acidity of the hawthorn has a certain degree of corrosiveness to the teeth. After eating, it is necessary to pay attention to rinsing and brushing teeth in time. Children who are in the period of tooth replacement should pay special attention.
For the crowd: especially suitable for patients with high blood lipids, hypertension and coronary heart disease; also blood stasis type dysmenorrhea patients with diet.
Not suitable for the crowd: pregnant women, weak spleen and stomach, low blood sugar, children should eat less.
NO.8 - Persimmon
Nutritional value: persimmon contains a lot of vitamin A, C and tannic acid, there are nourishing lung stomach, Qingzao fire, blood pressure to stop bleeding, prevention of cardiovascular disease, heat and gastrointestinal, lung and fluid and other effects.
Note: Persimmons and crabs are cold foods, so it is not appropriate to eat; fasting to eat persimmons susceptible to stomach persimmon stone disease, should eat after a meal; eat persimmon should try to eat less persimmon skin.
For the crowd: especially suitable for patients with endemic goiter caused by iodine deficiency.
Not suitable for the crowd: people with diabetes should not eat; patients with anemia should eat less; suffer from chronic gastritis, indigestion and other low gastric motor function should not eat.
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