Classic recipe five: Codonopsis jujube tea
Raw materials: red dates, sweet, warm. Function to make up the spleen and stomach, Qi Sheng Jin, adjust the camp Wei, rule stomach deficiency eat, spleen weak defecation, lack of qi and body fluids, camp discord, heart palpitations, women's organs. Pearl Sacks said it has a "warm stomach" effect. "Japan Hanako Materia Medica" used to "run the heart and lungs, stop phlegm, make up the five internal organs, rule imaginary injury, in addition to gastroenteritis."
Practice: Use Codonopsis 15-30 grams, 5-10 jujube, with Jiantang drinking. You can also add 2-3 grams of dried tangerine peel to adjust the stomach.
Function: It can treat spleen deficiency after illness, loss of appetite, limb weakness, anemia, palpitations embolism.
Different from person to person, don't blind in winter
It is the reason for winter supplements to regulate the physical condition of weak health, enhance physical strength, promote blood circulation and resist cold. But each person's own constitution is not the same, and modern people are rich in nutrition, so not everyone needs tonic, and the way of tonic should also be adjusted according to the situation of each person is not the same. If you are usually prone to dry mouth, constipation, bad breath, or you are a high blood pressure patient, then tonic hot food is like a fire, it should be enough. Some spicy foods such as peppers, onions, etc. will stimulate the stomach, people with weak stomach function, skin allergies also have to do it. If you have colds, fever, and diarrhea after eating supplements, you must stop taking supplements of various types to avoid aggravating your condition.