Reasonable nutrition and good eating habits are the basic factors for the baby's healthy growth. For babies after 1 year old, eating is both colorful and reasonable. Nutrition experts suggested that a "pyramid" be built on the baby's table:
(1) The bottom layer should be the staple food: whole grains and beans;
(2) The penultimate layer is vegetables and fruits, in which dark vegetables should account for more than 1/2;
(3) The third-to-last layer is milk and dairy products;
(4) The penultimate fourth layer is fish, meat, eggs;
(5) The spire is a little oil, salt, sugar.
However, two meals a day, two meals a day is 1825 meals a day, every day to build a "pyramid" on the baby's table, it may be too difficult for parents. Many parents are upset about their children's "not eating well." In fact, children should be educated. First, we must rule out the disease. Because many diseases, including some nutritional diseases, can affect your baby's diet. At this time, it is the best policy to treat diseases or lack nutrients. In addition, parents need to help their children develop good eating habits from time to time.
1. Provide music with beautiful and light background music. You can adjust your baby's emotions and open the door to appetite. It is best to use a music piece to form a conditional reflex. The volume should be smaller than the voice when playing.
2. When Shao Sheng Tian adds his parents to the baby's food every time, he can save less, so that he can easily get your appreciation after he eats easily, and gain a sense of victory. He may raise his little bowl when he is ready. : "Also."
3. Eating "buffets" The baby after 1 year old has a tendency to choose food. The selected food often contains his own physiological needs, and the daily or daily appetite will be different from that of adults, so give The child's proper "freedom". This natural "buffet" method can automatically balance the nutrients in your baby's diet over a period of time. The responsibility of parents is to decide which foods to buy and what to put on the table to make it rich and varied, and what to eat is left to the baby's discretion. A relaxed environment can enhance your baby's appetite and eating pleasure.
4. Do not force eating In any case, forcing eating is always useless. Do not force your baby to eat foods that you don't like, or eat every meal that you think should be eaten. This will only cause the baby to feel irritated. Strong plug hard irrigation, eat "gas" rice, will only reduce the child's appetite, and reduce the secretion of digestive juice, even if it is eaten, it is not easy to digest and absorb. Parents should be followers and do not act as "food policemen."
5. Appropriate color and flavor of cooked food and soft, crushed, help stimulate the baby's appetite, but also easy to digest and absorb 1 to 2 year old baby. For example, changing children's buns and buns into a variety of small animals he likes, do not like to eat boiled eggs, it is made into custard; do not like to eat vegetables made of vegetable filling and so on.
6. Kung Fu “eats†outside the saying: “Looking at a pig is not as good as it is.†Adequate sleep can not only promote the release of growth factors in the body, promote the digestion and absorption of food, but also maintain a strong appetite. Appropriate exercise is also a catalyst to increase appetite. It is important that your baby eats the right food. More importantly, let them love food, enjoy the table, and pass on their food culture knowledge during the meal. Cultivate self-care ability and good behavior habits, which will benefit your baby for a lifetime.
HEBEI PINGLE FLOUR MACHINERY GROUP CO., LTD , https://www.plrollermill.com