Bad sleep, dark skin
Cordyceps sinensis - Cordyceps sinensis is used together with old turtles. It has the effect of strengthening spleen, soothe the nerves, and whitening skin. It is a suitable supplement for the white-collar women in all seasons.
White delicate skin, who does not want? However, in our lives, our skin often does not make it easy for us to live with, not with a black face, or dark and pale. How to do? With a proper change in the dietary structure, the skin may be greatly improved. Where your skin is not good, it should be symptomatic "cabbage".
Spleen and stomach is not strong, anger is great, full of female Peas
The bandits old turtle - heat detoxification, spleen and stomach, if you urinate red, then drink this soup it. The taste of earthworms is heavy, so it should be covered by seasoning during cooking, which is also a good way to inspect cooking.
Women who are too busy and stressed
American ginseng turtle - compared to ginseng, American ginseng because of its gentle nature, suitable for more people tonic, but also all seasons, and the tonic effect of turtle is well known. This soup is particularly suitable for those white-collar women who are busy with work and are overstressed. They can supplement qi and nourish yin, clear the fire, and relieve stomach troubles.
Dry, hot lungs and coughing women in autumn and winter
Cordyceps duck duck?? The main role is Bufei Yishen, bleeding and phlegm, but Chinese medicine pay attention to duck meat is cool, so it is more suitable for summer consumption. However, it should be noted that people with stomach and stomach ulcers are advised not to eat, so as to avoid the opposite effect.
Winter cough, shortness of breath female
Overlord spent ribs soup - clear fire lungs, qi, you can often eat.
Irregular menstruation, rough skinned women
Jujube black-bone broth - red jujube has been a blood product since ancient times, while black-bone chicken is more suitable for qi and nourishing yin. It is particularly suitable for female friends. It has a certain effect on menstrual disorders and can often be used for beauty.
Stressful female
Tianma Pigeon Soup - Tianma is especially good for headaches, dizziness and limb numbness. Pigeons are rich in nutrients and have a smooth and tender taste, so they are highly favored by female friends who use excessive brain.
Drink soup and learn knowledge
When colds are not suitable for soup supplements, even the gentle quality of American ginseng is best not to take, because these greasy soup is easy to increase the symptoms of colds.
Before the woman takes a leave of absence, it is suitable for warming the soup. Don't overdo it because of excessive heat.
These soups with therapeutic effects can only work if they are drunk. It is advisable to use them 2 to 3 times a week.
Soup notes:
If you want to sip a pot of soup at home and let your family share your happiness and well-being, also pay attention to the following matters.
Selection of ingredients: When selecting Chinese herbs, it is best to choose ginseng, Chinese angelica, Chinese wolfberry, Chinese yam, lily, and lotus seeds that have been identified by the public without any side effects.
In addition, gentle soup can be selected according to the individual's physical condition. If the body is stimulating, choose herbs such as mung bean, kelp, wax gourd, lotus seeds, etc. to clear the fire and nourish the body; if the body is cold, then you should choose the ginseng as the soup.
Water temperature: In cold water, the protein in the outer layer of the meat does not immediately solidify, and the outer layer of protein can be fully dissolved in the soup. The taste of the soup is delicious.
Unloading: The meat must be simmered first and go to the remaining blood in the meat to make sure that the soup is in good condition. The whole quail of the chicken can ensure that the meat of the chicken after the soup is good is not rough. In addition, do not put salt early, salt will make the moisture contained in the meat quickly come out, it will also speed up the protein coagulation, affecting the soup flavor.
Heat: The fire should not be too large. The heat should be based on the degree of boiling of the soup. After the pan is opened, a small fire slows down and it usually takes about three hours. Because the ginseng saponin contained in the ginseng is too long, it will decompose and lose its nutritional value. Therefore, the best time for ginseng ginseng soup is about 40 minutes.
Picking up meat from the soup: Regardless of how long the soup is, the nutrition of the meat cannot be completely dissolved in the soup, so after eating the soup, you need to eat a moderate amount of meat.