What are the benefits of eating eggplant regularly?

1, with heat to stop bleeding, swelling and pain

2, for hot acne, skin ulcers, tongue sores, hemorrhoids under the blood, blood in the stool, blood stasis and so on.

Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for people who are prone to grow lice and sores. Indigestion, easy to diarrhea, it is not appropriate to eat, as Li Shizhen said in the "Compendium of Materia Medica," said: "Sweet and cold, more food must be abdominal pain and profit." "Southern Yunnan Materia Medica" records, eggplant to blood, Swelling and wide bowel. Therefore, it is also helpful for people who have large knots, hemorrhoids, and hot and damp jaundice to eat more eggplant. Purple sauerkraut can be eaten with rice porridge. "Compendium of Materia Medica," introduced roasted eggplant pediculed, developed into a fine, with wine transfer service treatment of intestinal wind under the blood; "Southern Yunnan Materia Medica" advocates using rice soup to transfer service, more appropriate, because of intestinal wind and blood Hemorrhoids bleeding, should not use alcohol. The baked aubergines are baked, ground into fine powder, and used more often for external use.

3, treatment of frostbite

Take two or three pieces of eggplant in the winter ground (with roots) and fry them. After the water is opened, cook for another 20 minutes. Use this blisters to wash the affected areas of the frostbite. At the same time, use the eggplant to scrub the affected area and cure it two or three times.

4, eggplant has a good effect to reduce high blood lipids, hypertension, specific methods are as follows:

Choose dark strips, cut into segments or silk, mix with soy sauce and soy sauce. At dinner time, taking can effectively reduce and heal.

5, protection of cardiovascular, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between cells in the human body, increase capillary elasticity, reduce the brittleness and permeability of capillaries, prevent microvascular rupture bleeding, so that cardiovascular Maintain normal functionality. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.

6, prevention and treatment of gastric cancer: eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant has the role of clearing away cancer heat.

7, anti-aging: eggplant contains vitamin E, to prevent bleeding and anti-aging features, eat eggplant, can make the blood cholesterol levels will not increase, have a positive significance for delaying human aging.

Tips:

The eggplant method is suitable. You can cook, bake, steam, boil, fry, cold, and soup to create delicious dishes. Eating eggplant is not recommended for peeling. Its value lies in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. We consume sufficient vitamin C, which is the metabolic process of vitamin C. The middle needs the support of vitamin B. The different colors of fruits and vegetables always suggest unique nutrition. Eating eggplant is not recommended for peeling. Eggplant should not be eaten raw so as to avoid poisoning.

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