In the workplace, many people complain that they have no talent, and have not encountered their own Bole. Faced with many foods, have you ever thought that you are a good Bole? In fact, there are many good foods on the table that are not good enough. They are very nutritious, but they are ignored or even abandoned for various reasons. In this issue, I'll introduce you to some good foods that are not good enough for you.
ketchup. Tomatoes are ingredients that often appear on everyone's table. But when it comes to ketchup, everyone thinks it is not fresh and nutritious. In fact, tomato sauce is no worse than tomatoes. According to the “Chinese Food Composition Table,†most of the nutrients in tomato sauce except vitamin C are much higher than those in tomatoes. For example, the content of vitamin E in tomato sauce is nearly 8 times that of tomatoes. In particular, it is worth mentioning that the lycopene content has also increased a lot after the sauce is made. Ketchup is widely used in cooking, such as tomato scrambled eggs, soup, tomato stew sirloin, Borscht can add tomato sauce. The best practice is to drain the oil properly and add tomato sauce when the dishes are good.
Okara. Mentioned bean dregs, many people think it is the waste of soy products, no nutrition, and poor taste. However, in fact, bean dregs are excellent health foods. Because it has less calories, contains more dietary fiber, and is rich in calcium that the body needs. According to statistics, 100 grams of bean dregs contain about 100 milligrams of calcium, which is almost equivalent to milk. In fact, bean dregs is also a good cooking ingredient that can be added to staple foods such as porridge and taro, and can also be used for scrambled eggs and balls.
yolk. Many people lose egg yolks when they eat eggs, thinking that they contain a lot of cholesterol and can hurt the heart. The fact is that normal people eat 1 egg yolk every day and it does not cause harm to the heart. And almost all of the health ingredients in eggs are found in egg yolks, such as multivitamins and trace elements, as well as various healthy ingredients such as choline, betaine, lutein, and omega 3 fatty acids. If you feel that the egg yolk is squeaky, you can make egg yolk, egg broth or scrambled eggs directly.
Saint fruit. In many people's hearts, the cherry tomatoes are synonymous with genetically modified foods. The truth is that the cherry fruit is not a genetically modified tomato, but it is the most primitive tomato variety. It can even be said that it is not fully domesticated. And in terms of nutrition, the big tomato is also slightly inferior to the cherry fruit, for example, vitamin C is a lot lower. The virgin fruit is often eaten as a fruit. In addition, it can also be used as a big vegetable dish.
Dried fruit. When it comes to dried fruit, some people think it has no nutrition, and some people think that it contains too many additives and it is not healthy. In fact, the real dried fruit is a product made from dried fruits. The production process is neither sugar nor salt and does not involve any flavor or pigment. This drying process will concentrate the sugar, protein, fat and various minerals in the fruit. The dietary fiber and some anti-oxidation components and vitamins that are not afraid of heat will also be concentrated. Therefore, natural dried fruit such as raisins, dried mangoes and dried apricots can help the body to supplement potassium, calcium and other minerals and dietary fiber, especially for summer sweating. It should be noted that, when purchasing, carefully read the label on the package and select non-fried natural dried fruit without added salt or sugar.
Bitter gourd. In the "Top Ten Most Uneatable Vegetables" list selected by netizens, bitter gourd was elected "the king of the most difficult to eat vegetables" with a high vote. In fact, bitter substances in bitter gourd have various health effects on the body, such as improving the body's immune system, clearing away heat and detoxification, increasing appetite, etc. It is very suitable for summer consumption. In addition, bitter melon also contains insulin-like substances that have the effect of lowering blood sugar and is an ideal health food for diabetics. The bitter gourd can be fried, cold, and boiled. For those who are afraid of bitterness, the bitter gourd can be cut into strips or flaky after being seeded and ribbed, boiled in hot water, and placed in iced pure water for 10 minutes. Bitterness will be greatly reduced.
An adult diaper (or adult nappy in the UK) is a diaper made to be worn by a person with a body larger than that of an infant or toddler. Diapers can be necessary for adults with various conditions, such as incontinence, mobility impairment, severe diarrhea or dementia. Adult diapers are made in various forms, including those resembling traditional child diapers, underpants, and pads resembling sanitary napkins (known as incontinence pads). Superabsorbent polymer is primarily used to absorb bodily wastes and liquids.
Depends Diapers,Adult Diaper,Adult Diaper Brand,Adult Diaper Free Samples
Shandong Kangshun Daily Products Co., Ltd , https://www.centurybenifit.com