Prevent premature aging of blood vessels should eat more foods to clear and protect blood vessels. Medical research proves that the following eight kinds of foods have special effects on clearing blood vessels and preventing vascular sclerosis.
Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is up to 60%. Helps normal metabolism of body fat and cholesterol, can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.
Tomatoes: Not only various vitamins are 2 to 4 times higher than apples and pears, but also vitamins, rutin, which improves the body's ability to oxidize, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis. .
Apple: Apple is rich in many nutrients such as candies, flavonoids, potassium, and vitamins E and C, which can decompose the fat accumulated in the body and have a significant effect on postponing and preventing the onset of atherosclerosis.
Kelp: Kelp is rich in fucoidan and laminin. These substances all have heparin-like activity, which can prevent blood clots and reduce cholesterol, lipoprotein, and inhibit atherosclerosis.
Tea: contains tea polyphenols, can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, ease or delay atherosclerosis. Regular tea drinking can soften arteries.
Garlic: Contains volatiles, can eliminate the accumulation of fat in the blood vessels, has a significant lipid-lowering effect, is a good medicine for hyperlipidemia and arteriosclerosis.
Onion: contains a strong vasodilator prostaglandin A, which can relax blood vessels, lower blood viscosity, reduce blood vessel pressure, while onion also contains diallyl disulfide and sulfur amino acids, can increase fibrinolysis Active, with hypolipidemic, anti-atherogenic function.
Eggplant: contains more vitamin P, can increase the elasticity of capillaries, so it has a certain effect on prevention and treatment of hypertension and atherosclerosis.Sensor And Emergency LED Dustproof Fitting
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