The leeks, also known as watercress, dewflower horseshoe, water lotus leaf, etc., are mainly distributed in lakes and ponds in the south of the Yellow River. The most famous are the West Lake leeks. The leeks are regarded as precious vegetables since ancient times, and the mouthfeel is rich in amino acids. Nutritional ingredients such as arabinose, mannose, and vitamin B12 are highly appreciated by people.
Efficacy: The viscous liquid of Chinese chive has better detoxification and detoxification, which can inhibit the growth of bacteria, eat the Qing Wei Huo, diarrhea and intestinal heat. Amaranth is rich in vitamin B12, which is an essential component of cell growth division and completeness of the myelin sheath of vitamin cells. It has a certain effect on the prevention and treatment of nausea anemia, hepatitis and cirrhosis. The rich zinc content makes leek a “Zinc King†in plants. It is one of the best puzzle foods for children and can prevent ADHD in children. Leeks contain an acidic heteropolysaccharide, which not only increases the weight of the immune organ, the spleen, but also significantly promotes macrophagic foreign bodies. It is a good immune booster that can enhance the body's immune function and prevent the occurrence of diseases. It also has a strong inhibitory effect on certain tumors.
For the crowd: most people can eat. Because of its smoothness and delicateness, it is especially suitable for the elderly, children and people with weak digestion.
Applicable volume: about 30 grams each time.
Tips: Leek can be fried, but also with squid, tofu, etc. to cook together soup, its color, smell and taste are superb. Due to the presence of more tannins, the encounter with the ironware will turn black, so avoid cooking with an iron pan. Leeks are cold and slippery. They are more likely to injure the spleen and stomach. People with spleen and stomach deficiency should not eat too much. Women's menstrual period and pregnant women should eat less after delivery.
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