Postpartum is the time when women are the weakest, and it takes months to recover. Maternal and child experts said that postpartum recovery is very important for women. Once they recover well, it may affect future physical health. Therefore, during the confinement period, the maternal diet must keep up, so what to eat during the confinement?
vegetable and fruit
Rich in vitamin C and various minerals, it helps digestion and excretion and enhances appetite. All kinds of fruit can be eaten, but because the maternal digestive system function has not been fully restored at this time, do not eat too much. If the fruit is too cold in winter, you can put it on the heating for a while or hot water to eat it.
fish
Rich in nutrition, Tongmai prolactin, delicious taste. Among them, squid and squid are the first choices. They can be steamed, braised or stewed with soup.
Millet porridge
Rich in vitamin B, dietary fiber and iron. You can boil millet or boil it with rice and have a good nourishing effect. But don't rely entirely on millet porridge because the nutrients contained in millet are not very comprehensive after all.
egg
Protein, amino acids, minerals, high digestion and absorption rate. Eat in the form of boiled eggs, egg soup, steamed egg tarts, or playing in the soup and so on. Traditionally, when a woman is confined to a confinement, she must eat at least ten eight eggs a day. Actually, two or three eggs can completely satisfy the nutritional needs. If the body is too much to eat, the body cannot absorb it.
Soups
It is rich in nutrition, easy to digest and absorb, promotes the appetite and secretion of milk, and helps the mother to restore her body. Chicken soup, ribs soup, beef soup, trotter soup, pork soup with elbow in exchange for change, which trotters stewed soybean soup is a traditional milk food.
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