Coron
Coix seed has the effect of moisturizing the skin and whitening water, eat more can make the skin become white, so it is the beauty of many women's hearts. However, Coix seed will make the body cold, and women with cool body are not suitable for long-term consumption. Pregnant women and women with positive menstrual periods should avoid eating. In addition, the sugar contained in Coix seed is high in viscosity, and eating too much can prevent digestion.
chrysanthemum
Chrysanthemums are also cold, so people with cold constitutions should not drink chrysanthemum tea, which can affect their health. If a person with a cold body takes chrysanthemums, it will result in a worse constitution for this type of patient. Not only will the spleen and stomach become worse, but at the same time the immunity will be reduced, which is detrimental to the health of the body. In life, if the body has summer cold hands and feet, gastrointestinal discomfort and prone to illness, in general, even if the body is cold, it is not suitable for taking chrysanthemums.
honeysuckle
It has the effect of reducing anger and phlegm moisture. It contains aldicarb, which can strongly penetrate pores, inhibit bacteria, and sterilize. It can also prevent sebaceous glands from embolizing the sebaceous glands of hair follicles, facilitating the discharge of sebum and preventing the formation of acne by sebum deposition. People with weak spleen and stomach will mostly have symptoms such as indigestion, abdominal distension, diarrhea, no diet, and puffiness, so it is better to use less honeysuckle. Honeysuckle is bitter and cold, excessive intake may cause nausea, vomiting and other symptoms, adding to the disharmony of the spleen and stomach.
Cassia
It can lead to symptoms of diarrhea and chills in body cold women, especially puffy constitution. Do not eat cassia. It may worsen your indigestion. It can not only break down fat, but also extend the time of food storage in the body. The road to weight loss goes the other way.
Aloe
Aloe vera has the ideal cosmetic effect, and women are most concerned about moisturizing, freckle, wrinkle, anti-aging and other issues can use aloe vera conditioning. But aloe vera is good, but it also contains certain toxins. It is reported that eating 9-15 grams of aloe vera may cause poisoning, causing nausea, diarrhea and other symptoms. Aloe vera cold bitter and clear, diarrhea, external use can even treat burns, it can be seen in the depth of the degree of cold, physical cold people are still cautious use as well. If you eat raw aloe vera or cook with warming food, it is usually 5 grams per day. Remember to eat it.
How to regulate body cold
Moxibustion improves physique
The use of moxibustion to improve physical fitness is a more feasible method. As long as you adhere to moxibustion, you can easily feel the effect of moxibustion. If you have skills in moxibustion, you don't have to go to a professional place to do it. You can also safely perform moxibustion at home. Of course, before moxibustion, it is important to learn to master techniques to avoid burns.
Ginger warm-up
In order to enhance the warmth from inside the body, using ginger is one of the best means. Ginger is a kind of warm food that can bring warmth to the human body. It is also very simple to use it at ordinary times. For example, ginger and black tea can be used to brew a cup of ginger black tea, or you can add a little honey to make ginger honey water, or even add snack foods. Not only delicious but also easy to ingest, it has a good effect on improving the body's cold.
Bubble bath
To warm up the body, it's a good idea to go home and soak in a warm shower. This will not only relieve fatigue but also help warm up. Since it is easy for the shoulders and necks to catch cold when taking a half-bath, you can warm up the shoulders and neck with a shower first, and then bathe in a bathtub with a temperature of about 38-40 degrees. You can also choose some blood-activating materials or bath supplements to eat together to promote systemic blood circulation and improve body cold.
Clever use of warmth supplies
In winter, many women like to “respect style and not want temperature.†If clothes are worn too little, no matter what kind of methods are used, the body can hardly resist cold attacks. Therefore, wearing enough clothes is the first step to keep the body warm. In addition, you can also use some warmth supplies, such as warm baby attached to the abdomen to keep the abdomen warm, a warm hand hot water bag, electric blanket at night before bed warm, etc., of course, when using, but also pay attention to the safety of electrical appliances and heating supplies Use to avoid accidents.
Drink more hot water
Drink more hot water, drink less ice water, cold drinks, ice cream and the like. Drinking hot water is absolutely beneficial to women and it does nothing to help women resist the cold.
Drink more brown sugar water
Drink some brown sugar ginger water. Brown sugar ginger water is definitely a good thing to fight cold and blood. It can also be said to be specifically designed for women's body cold.
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