Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than pork, and it can improve the body's disease resistance. It is especially suitable for people who are growing and developing, and after the operation and after the illness, in supplementing blood loss and repairing tissues. Beef is divided into parts: shoulder stalk, beef ribs, upper ribs, naked eyes (Tenderloin), bovine front chest, burdock, beef tendon, oxen (inner tenderloin), beef tender waist (Western cold or sirloin sirloin) , beef calf meat, buttocks. So, which part of the cow is the calf? Which is expensive for burdock and beef?
Which part is the calf?
The burdock is the soft belly of the beef and the soft muscles near the ribs. It refers to the meat with ribs, meat and oil flowers. If it depends on the parts, the meat in many places on the cow can be called burdock. The imported parts are mainly ribs cut into strips, which are taken from the ribs between the ribs. They have more lean meat, less fat and less gluten. They are suitable for braised or stewed soup. In addition, in the upper part of the tenderloin, there is a small ridge with less gluten, less oil, and more meat, but the shape of the ridge is also called the burdock, which is the best braised portion. Moreover, the burdock can also be regarded as a kind of burdock, with more meat, less oil, and even lean meat. It is generally used for halogen, not suitable for stew, and is not suitable for braised.
Which is expensive for burdock and beef?
The market price of beef is more expensive than that of burdock. Generally, in the supermarket, burdock is about 3 yuan cheaper than beef.
What are the benefits of eating beef?
1. Beef is rich in sarcosine
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for growing muscle and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, which effectively replenishes adenosine triphosphate, allowing training to last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.
3. Beef contains carnitine
The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in bodybuilding athletes' growth of muscle.
4. Beef contains potassium and protein
Potassium is a relatively scarce mineral in most athletes' diets. Low levels of potassium inhibit protein synthesis and growth hormone production, which affect muscle growth. Beef is rich in protein: a 4 ounce lean loin produces 22 grams of top protein.
5. Beef is a low fat source of linoleic acid
Beef has a low fat content but is rich in linoleic acid. These potential antioxidants are effective against tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize proteins and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, muscle strength, and more importantly, increases the efficiency of insulin anabolism.
7. Beef with iron
Iron is a mineral essential for hematopoiesis. In contrast to the poor iron content of chickens, fish, and turkeys, beef is rich in iron.
8. Beef contains alanine
The role of alanine is to produce sugar from the protein of the diet. If you don't get enough carbohydrates, alanine can supply the energy your muscles need to alleviate the deficit, so you can continue training. The biggest benefit of this amino acid is that it frees the muscles from the burden of supplying energy.
9. Beef contains vitamin B12
Vitamin B12 is essential for cell production, and red blood cells act to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, providing the energy needed for high-intensity training.
10. Consumption of beef
If you eat it for several weeks or even months, the chicken breasts look annoying. The beef is different. The hind leg meat, the flanks, the upper loin and the thin meat are different in taste and taste. It is not the same as the monotonous chicken breast.
Dongying Hong Xing Labor Protection Products Co.,Ltd. , https://www.hongxinglabor.com