The nutritional value of leeks
As a wild vegetable, the protein content in vegetables is very high, and the contained carotene is comparable to carrots. The leek also contains more vitamin C than tomatoes. In addition, the minerals such as calcium, iron, manganese, and potassium in leek are also very rich. It is precisely because of these rich nutrients that the efficacy and the role of the leeks and the nutritional value are reflected.
Knowledge of the efficacy and effect of Chinese medicine on leeks
Chinese medicine believes that the efficacy and role of leeks mainly include clearing away heat and water, eyesight and kidney, and cooling and cooling blood, if suffering from edema, gonorrhea, dysentery, nephritis, astringent eyes, stomach cancer, hypertension, urinary tract infection, blood in the stool, With many illnesses such as menorrhagia, the efficacy and effects of leeks can exert certain effects.
Understanding of the efficacy and effect of modern medicine on leeks
The leek is rich in protein and amino acids, and contains 5.4 grams of protein per 100 grams of leek. There are more than ten amino acids such as alanine, leucine, methionine, glycine and valine. Sugar content is also very rich, there are glucose, sucrose, lactose, sorbose and so on. Leeks also contain a variety of vitamins and inorganic salts that the body needs.
Leek contains tartaric acid, sulfanilic acid, fumaric acid and other organic acids and choline, acetylcholine, strychnine and flavonoids, etc., have good hemostatic effect, can be used for a variety of hemorrhagic disease treatment. The alcohol extract of leeks can also lower blood pressure, is superior to rutin and is non-toxic.
The use of leek soup to prevent urticaria has a significant effect. Some countries have used chives to make new medicines for the treatment of bleeding disorders, gallstone disease, chyluria, and so on.
Leek is rich in carotene and vitamin C, can block the formation of nitrosamines in the intestine, thereby reducing the incidence of cancer and cardiovascular and cerebrovascular diseases.
In addition, vitamin A contained in leeks has a certain therapeutic effect on cataracts and night blindness.
How to eat leeks
The above describes the efficacy and function of leeks and the nutritional value of leeks, but many people know very little about how to eat leeks. In fact, the variety of leeks can be eaten, such as porridge, dumpling stuffing, pie filling, chilling, deep frying and so on. For example, the common leek dishes include leeks, tofu, and tofu. The best way to cook leeks is to make stuffing and mix it with meat and serve as stuffing for glutinous rice dumplings, spring rolls, and flat cakes. It is best not to add seasoning with garlic, ginger, and cooking wine to avoid destroying the scent of the leek itself.
Leek and shrimp egg cake
material
Leek, eggs, flour, shrimp, baking powder.
practice
1, leek pick clean, go with, cut into pieces.
2. Cut chopped leeks and shrimps, eggs, flour and a small amount of baking powder together, stir well and let stand for 10 minutes.
3, hot pot of cold oil, oil heat, the next into the mixing even surface thin, spread evenly with a spoon.
4. Slowly fry over a small fire until the scent flutters and flips over to a golden double sided pan.
5, change the knife to plate when eating.
Leek dumplings
Ingredients: leek, pork, peanut oil, sesame oil, salt, chicken, onion, ginger
The practice of meat dumplings
step:
1 meat Riga diced green onion and ginger
2 meat Riga salt and chicken essence
3 Then add peanut oil and soy sauce
4 add the right amount of sesame oil
5 stir and marinate for half an hour
6 eggs add warm water, and noodles
7 kneading and rubbing
8 Cover with wet cloth for one hour
9 Use leeks dumplings made from leeks bought in the spring. Method: Wash the leeks and put them in hot water. Soak in cool water, remove, squeeze and chop
10 at the end of the meal to add meat,
11 Mix leek and meat and stir well
12 dumplings
13 cooking dumplings
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