What does Xiaoshu eat? Do you know what the different constitution people have in Xiaoshu health?
1, gold-shaped people: heat and dampness
a. Mental conditioning: Avoid emotional fluctuations, maintain a good attitude and a pleasant spirit, and try to calm down your mind.
b, personal care and rehabilitation: to avoid long hours of labor under the hot sun, beware of heat stroke, at the same time night cool, in case of exogenous pathogens cause exogenous disease. Recommended article: How to cool summer?
c, exercise nursed back to health: it is appropriate to carry out low-strength sports mainly based on stretching exercises, such as Ba Duan Jin, broadcast gymnastics, etc., with slight sweating as degree. Reference article: How to prevent sports injuries?
d, diet nursed back to health: should eat Qi and Yin, refreshing summer Sheng Jin food or medicine dual-use products, such as Coix seed, watermelon, wax gourd, American ginseng, mung bean, Polygonatum, Dendrobium and so on. Extended reading: what does Xiaoshuai mean?
What is good for Xiaoshu? Herbal diet can be used to choose orange peel pudding: 50 grams of Yiyiren, 10 grams of Polygonatum, 5 grams of orange peel, 10 jujube, and 200 grams of japonica rice. Place the yam, odoratum, orange peel, and scouring clean glutinous rice in the pot, add the appropriate amount of water, and then boil it with a large fire, then simmer with low heat until the rice rotten porridge is thick and serve. The recipe for this diet has heat and dampness, and it has the effect of strengthening spleen, benefiting vital energy and boosting fluid.
2, wood-shaped people: fishing flowers, Ye Yang temperament
a. Spiritual care: Participate in recreational activities such as fishing, singing, playing chess, and scenting flowers to cultivate temperament and avoid depression.
b, personal care and rehabilitation: to avoid sweating, to prevent gas consumption injury Jin; sleep well child nap, keep energetic.
c, sports nursed back to health: can carry out low-intensity operations, such as walking, Ba Duan Jin, etc., to tireless. Article Link: Can Cardiovascular and Cerebrovascular Diseases Swim?
d, diet nursed back to health: What to eat summer heat it? Experts said that it is appropriate to eat with heat Qingshu, detoxification efficacy of food or medicine dual-use products, can drink American ginseng tea, Shengmaiyin, green bean melon tea, etc. .
Prevention of heatstroke and healthy diet: Herbs can choose Prunella lean broth. The specific approach is: Prunella 30 grams, 120 grams of pork, Fascia 5 grams, the amount of salt, monosodium glutamate. Wash Prunella vulgaris, Fascia, and lean pigs. Put all the ingredients together in a casserole, add the appropriate amount of fresh water, and bring the fire to a boil, and then cook on a low heat for 1-1.5 hours. Add salt, monosodium glutamate, and boil again. This recipe for remedy has the effect of clearing away the liver, clearing away heat and suffocating the liver, eliminating dampening and dampness.
3, water-shaped people: warm stomach, avoid eating raw cold
a. Spiritual Rehabilitation: Feeling irritability is not desirable. It is important to maintain peace of mind as water and treat everything with a sense of peace.
b, living conditioning: a good child to sleep, to maintain a proper nap; avoid sweat when the wind, to prevent cold and wet invasion.
c, sports nursed back to health: in the early morning or late evening low-intensity exercise, to avoid excessive sweating, injuring gas consumption.
d, diet nursed back to health: avoid eating too cold, I do not know hunger, should eat more soft food, warm stomach, can drink rice soup, Amomum villosum, French summer, rice, citrus aurantium, red beans, lentils and so on. Extended reading: summer heat.
4, fire-shaped people: heat and heat, Qi Sheng Jin
a, mental nursed back to health: take anger and quit, keep calm. Xiao Bian Tips: What to do if you're upset?
b, living conditioning: appropriate nap, to ensure adequate sleep; to avoid exposure to the sun, or work under high temperature for a long time to prevent heat stroke.
c, exercise nursed back to health: to avoid sweating after exercise, to avoid cold bath immediately after exercise, to prevent cold and wet invasion, causing a cold.
d, diet nursed back to health: summer heat season, to avoid eating too much, you can eat with the effect of Qingre Sheng Jin Sheng food or dual-use food products, can drink Shengmai Yin, such as watermelon, mung bean, Poria, American ginseng, Poria Ren, Rhizoma Imperatae and so on. Tips: When is the 2012 summer heat?
Tips for Healthy Living: Medicinal Diet can be used to choose red bean porridge: 20 grams of Chinese wolfberry, 100 grams of Yiyiren, 50 grams of red adzuki bean and 100 grams of japonica rice. Wash red beans, wolfberry, and barley. Glutinous rice panning clean. Red beans soaked for half a day. Add the red beans, barley, and wolfberry to the pan, add the appropriate amount of water, boil over the fire, and cook until the red beans are soaked with low heat. Add a little sugar to cook. This small remedy has turbidness, dampness, heat and relieve heat.
5, soil-shaped people: wet weather
a, mental nursed back to health: take anger and quit, to prevent emotional heat stroke. It is necessary to combine work and rest to prevent injury and hurt the liver. Related Recommendations: What to do in a bad mood?
b, personal care and rehabilitation: to avoid cold nights, sweat when the wind, to prevent the emergence of colds, eczema and other diseases; while ensuring adequate sleep and maintain energy. Xiao Bian Recommended: Drink beer to relieve heat?
c, exercise nursed back to health: to avoid high-intensity exercise, in particular, to avoid drinking cold drinks or cold bath immediately after exercise, to avoid damage to the spleen and stomach or cold invasion and colds, joint pain and other diseases. Link Article: Summer needs to prevent travel syndrome.
d, diet nursed back to health: eat more soft foods, to avoid hunger and maladaption, can eat spleen dampness, Qi refreshing food or food and drug dual-use products, such as millet mung bean porridge, mung bean soup, spring villosum, France Summer, white barley, lentils, melon, American ginseng and so on.
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