Release date: 2006-12-21
The British study found that yawning is good for oxygen to enter the lungs and reach the blood. It yawns the natural reaction of the person, but yawning has a small health effect.
Yawning is an original reflection mechanism that is born with it. But to be handy, there are still some tricks. First of all, you must concentrate on your mind, relax your mind, and then take your seat or lying position, close your mouth, breathe a few times with your nose, and then use your mouth to breathe. A sweet, natural yawn will come to life.
According to domestic and foreign information, yawning has the following effects: refreshing. Because every yawn, there must be a deep and long inhalation, which helps more oxygen enter the lungs and reach the blood. In addition, when yawning, the pharyngeal muscles and dozens of muscles of the face contract, which can drive oxygen-carrying blood to the brain, thus increasing brain efficiency.
Doctors in London, England, found that the deep breathing during yawning was conducive to the return of the prolapsed sac, which made the disease significantly relieved. When yawning, the mouth is very wide, and the uvula, levator levator and squat muscles in the pharyngeal wall are in a contracted state, which makes the soft palate tense and lifted up, and with the pharyngeal muscles assisted by the pharyngeal muscles. The formed protrusions are in contact and the nasopharynx is separated from the oropharynx. This kind of lifting movement obviously strengthens the contraction force of the pharyngeal muscle. Therefore, the pharyngeal muscle relaxation and the sag of the uvula sag cause the snoring of the person, and may use the diarrhea during yawning to restore the tension of the pharyngeal muscle. When mental stress is difficult to fall asleep, doing yawning helps to relax the nerves into sleep. "Meddy Medical Network"
Prevent the early generation of skin wrinkles, make skin younger and more active.Not only does it prevent the early generation of skin wrinkles, it also supplements nutrition and eliminates harmful free radicals in the body.Anthocyanins are natural sunlight coverings that can block uv damage to the skin.
A large amount of anthocyanins can resist oxidation, eliminate free radicals in the human body, and have a significant anti-aging effect.Anthocyanins can cross the blood-brain barrier to protect the brain from oxidation, stabilize brain tissue and protect the brain from harmful chemicals and toxins.The quality of sleep improved significantly.
Wild Black Wolfberry Gift Box,Wolfberry Gift Box,High-Grade Wolfberry Gift Box,Wild Wolfberry Gift Box
Yinchuan Qi Li Xiang Trading Co., Ltd. , https://www.welovegoji.com